Your beliefs become your thoughts.  Your thoughts become your words.
Your words become your actions. Your actions become your habits.
Your habits become your values.  Your values become your destiny.
                                                                                                      Mahatma Gandhi

Other Techniques and Therapies Available

Simple Change - Personal Power

 
NLP – (Neuro-Linguistic Programming)
Despite its rather unfortunate name, NLP is an exceptionally powerful method of making change, often enjoyably!  NLP looks at the way we represent our experience of the world through our neurology, how we communicate (linguistic) with ourselves and other people, and how we can change (programming) our habitual ways of thinking, communicating and behaving.  So NLP is essentially the process by which we learn about how we think, behave, and communicate in order to be able to begin to learn to do those things more usefully and resourcefully.

All of us make internal images, talk to ourselves, have internal feelings: NLP enables you to explore these internal senses to discover how they are constructed in terms of the behaviours you want to change.  It is the way we represent the world to ourselves, internally, that greatly determines how we feel and what we do.  NLP offers ways not of changing the world but changing your relationship to it, giving choice in situations where previously it felt like there wasn’t a choice – it often then seems as though the world has changed!

Once we understand better how we think, we thereby give ourselves the opportunity of change.  If our feelings and behaviours are greatly determined by our thoughts, it follows that once we know how we are using our brain (neurology) we can also use it to change.  This doesn’t suggest we repress or ignore how we feel – it means we can learn to see and relate differently to things happening in our lives, thereby allowing greater insight into the situations we find ourselves in.  This in turn helps you, for example, to see solutions you wouldn’t have thought of; giving you more of…..
The life you choose.
 
 

Deep Energetic Attunement & Healing

Healing is a way of receiving and allowing balance and equilibrium move into our lives.  The role of the Healer is to facilitate a rebalancing of the energy field in the physical and energy bodies of the client.  It is a safe, gentle way of healing and can be effective for a wide range of physical illnesses, as well as providing support during times of  emotional crisis, terminal illness, death and bereavement.

PSYCK-K, NLP, Hypnotherapy, Crystals and Healing bowls are used in combination, if appropriate.  The use of relaxation and meditation may be taught, chosen from a wide range of my own and other modern or traditional methods, to gently bring about a greater sense of self awareness and calm.

Healing the body, quieting the mind and emotions, and nourishing the spirit help you to discover your own inner sanctuary.
 
 

Hypnotherapy
What is it?  -  What it is not is the stage-type hypnosis most people tend to think of.  Essentially, it is therapy done in a trance state - trance being defined as a naturally-occurring state we all experience on a daily basis in certain situations.  When reading a book or watching television; when we are walking around large shops;  and when we are driving - ( we often arrive at our destination not knowing how we got there, or how our credit card has suddenly melted!) -  all these are naturally-occurring states of trance.

Hypnotherapy enables us to connect the conscious and unconscious minds in order to use our own resources to effect the changes we want to make.  It is absolutely safe, effective and results are usually rapidly achieved, normally requiring only 2 to 5 sessions.

Modern hypnotherapy is client led, in that the client is always in full control of what s/he says and does – the work is about you finding what you want as a solution to your issues; the therapist merely assists you in getting into a relaxed state and to connect with your own resources to enable you to do that.  It is particularly powerful  when used in combination with NLP and Life Coaching.  It is effective in all physical and emotional personal development work; weight issues; stop smoking strategy; relationships; anxiety/panic attacks; depression; obsessions; insomnia, phobias and fears.

If appropriate, I also teach self-hypnosis which  provides techniques for directing ongoing change, relaxation, decision making, good sleep patterns etc – whatever you would  like to bring into your life.
 

PSYCH-K®
is a powerful technique used to quickly identify and clear limiting, non life-enhancing beliefs accelerating the move into life affirming behaviour patterns affecting all levels of personal and professional life - moving from beliefs that sabotage changes you wish to make into beliefs that support all you wish to do, and be, in Life.

PSYCH-K is a safe, effective and non-invasive way of aligning sub-conscious beliefs with conscious desires.  Simple changes leading to empowerment in areas such as: Health, Relationships, Self-Esteem, Prosperity, Spirituality, Personal Power, Grief and Loss.

Life Coaching

Life Coaching helps you to identify what you want and the changes you need to make in order to achieve that.  It helps you move towards those things you would like in your life but could never quite figure what was holding you back from achieving them.

For Life Coaching you must be open-minded, willing to be challenged and have a deep commitment to personal change.

Emotional Freedom Technique (EFT)
Often known as 'tapping', this effective therapeutic technique uses the clients' own gentle tapping of certain acupuncture points on the body  to clear energetic disruptions which may be causing negative emotions or illness.  Useful for a very wide range of limiting physical and emotional issues.